What’s inside the program
A science-based, practical program designed for busy professionals and remote workers. Concept: “Design your energy, live younger.” We rebalance Mind, Body, and Life to create habits you can actually keep.
How the Support Works
- Bi-weekly or weekly 1:1 consultations
- Daily or several times per week self-work
(tracking sheets, wellness scoring, reflection journals, evidence-based mini-practices) - Chat-based follow-ups to keep you on track
- A clear structure that blends guidance, accountability, and measurable progress.
Workflow
Inquiry & Consultation (Free)
A short consultation to understand your goals, challenges, and expectations.
Pre-Assessment & Lifestyle Audit
A detailed questionnaire and (optional) 1–3 days of lifestyle logging.
Sleep, stress triggers, routines, workstyle, diet, movement, and emotional patterns are reviewed.
First Deep Session (60–90 min)
Goal setting
Lifestyle mapping
Identification of 2–4 high-impact changes
Personalized 2–4 week action plan
Coaching Cycle
Consultation every 1–2 weeks
Daily/weekly self-work
Chat-based check-ins for adjustments
Behavioral design, routine optimization, and wellness education
Final Review & Long-Term Strategy
Summary of progress
Lessons learned
Simple rules and routines for the next 6–12 months
Optional continued coaching
About Payment
Once your contract is confirmed, we will issue a formal invoice to ensure clarity and peace of mind as we move forward with your project. We typically request full payment before the project begins; however, flexible installment options can be arranged depending on the scope and your budget.
Payments via Stripe, Wise, or PayPal. GEL accepted for local clients.
Sample Plan
The plans and prices are for reference only.
Actual quotes will be provided individually based on the specific content and volume of the project.
| Wellness & Lifestyle | 30-Day Habit Reset | 90-Day Total Wellness | |
|---|---|---|---|
| ✅ Overview | A deep-dive assessment to identify your top priorities and redesign your next 2–4 weeks. | A focused 30-day reset to improve 1–3 core habits such as sleep, exercise, digital balance, focus, or morning routines. | A complete redesign of your lifestyle with anti-aging care, mental wellness, energy management, nutrition, and sustainable routines. |
| ✅ Duration | 1–2 weeks | 30 days | 90 days |
| ✅ Scope | ・60–90 min consultation ・Full lifestyle review (sleep, diet, movement, stress, habits) ・Clear list of “Top 3 priorities to improve” ・Custom action plan for 2–4 weeks ・Optional: 7-day chat support after the session | ・Initial 60-min session ・2–3 bi-weekly consultations ・Daily or weekly self-tracking tasks ・Chat support during weekdays (reply within 24 hours) ・Evidence-based habit-building techniques ・Action plans adapted week-by-week | ・6–8 consultations (bi-weekly) ・Continuous chat support ・Personalized routines for sleep, performance, and recovery ・Anti-aging & energy optimization strategies ・Mental clarity practices and stress-mapping ・Customized movement & nutrition guidance ・Long-term structural behavior design |
| ✅ Deliverables | ・Wellness Diagnostic Report (PDF or Notion) ・Priority-based action plan ・Simple tracking & scoring sheets | ・Personalized 30-day habit plan ・Daily/weekly tracking sheets (sleep, focus, mood, movement) ・Suggestion templates for morning/evening routines ・Final progress report with “continue/adjust/remove” recommendations | ・Comprehensive Wellness Blueprint (PDF or Notion) ・Advanced tracking sheets (sleep, energy, mood, productivity) ・30, 60, 90-day progress reports ・6–12 month roadmap for continued improvement |
| ✅ Pricing (USD) | $40 – per session | $150 – / month | $800 – / 90 days |
| ✅ Out of Scope | ・Medical diagnosis, treatment, or clinical advice ・Intensive diet plans or extreme calorie protocols | ・Medical diagnosis, treatment, or clinical advice ・Intensive diet plans or extreme calorie protocols | ・Medical diagnosis, treatment, or clinical advice ・Intensive diet plans or extreme calorie protocols |